inForm Running specialises in running and lower limb injuries. With over 25 years experience as a musculo-skeletal physiotherapist John Foster has developed a unique program for the management of running related injuries. This work is based on applying up to date Scientific principles and his own original research which lead to a new diagnosis termed Bio-mechanical Overload Syndrome. He has been published in the British Journal of Sports Medicine and lectures both here and abroad on running technique. He continues ongoing research in running form and its relation to various lower limb injuries.